Join us for a 4 week kick start programme to get you on track for 2018. We will meet every week for 4 weeks and each week a new topic will be discussed.
- You will learn how to understand a food label so you can make informed choices when food shopping
- You learn to understand what drives you to eat certain foods and why you only crave unhealthy food
- You will be given tools to use when you are at a weak point to help you stay on track
- You will be weighed weekly and measured on week 1 and 4 so you can see your progress
- You will get to hear the latest research on the Conditioned Cram
The 4 week course starts on Tuesday 9th January 2018 at 9.30am
The 4 week course will cost £20 payable in advance