Stretching regularly will improve your posture, postpone the aging process as well as making you a better pole dancer.
Lots of people are unable to perform some tricks and holds purely because they are not simply not flexible enough. Some people are naturally blessed with longer muscles, tendons and ligaments which makes them flexible without doing much. For the rest of us the only answer is to stretch, and stretch regularly.
If you spend most of the day sitting down then your body will be aging quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injury yourself in the process.
Pole 4 Fitness has two stretch classes on a week costing £4 per class
Wednesdays @ 7pm
Saturdays @ 12pm