AOF Air

air1Learn Silks & Hoop with AOF Air.

A great way to improve strength and stamina as well as building coordination and stamina. Classes can be either booked as a course or a private lesson. A course will have no more than 8 people in and will be a combination of silks and the hoop. The skills on the silks do need some degree of strength and fitness, to begin with, so is not recommended if you are not already exercising.

To find out more call 01482 503020 or visit http://aofair.co.uk/

 

Next Course Dates 

Kids Aerial Hoop & Silks Course. To be confirmed.

Adult 16+ Beginners Aerial Hoop & Silks Course. Wednesday 1st September 6 pm.

Adult 16+ 4 Week Conditioning Course. TBC. Monday 6pm. £20 for 4 weeks or £6 a session

Adult 16+ Aerial Taster.TBC

Tel – 01482 503020

Text – 07766223155

Email – reception-pole4fitness@hotmail.com