Learn Silks & Hoop with AOF Air.
A great way to improve strength and stamina as well as build coordination and stamina. Classes can be either booked as a course or a private lesson.
A course will have no more than 8 people in and will be a combination of silks and the hoop. The skills on the silks need some degree of strength and fitness, to begin with, so it is not recommended if you are not already exercising.
Next Course Dates
Kids Aerial Hoop & Silks Course. TBC
Adult 16+ Beginners Aerial Hoop & Silks Course. Tuesday 6pm.
Tel – 01482 503020
Text – 07766223155
Email – reception-pole4fitness@hotmail.com
