Frequently Asked Questions
How much is a course?
Our four-week courses start at £40, and we include a free practice session. For pole, it is on Monday at 8 pm and Friday at 7 pm, and for aerial, it is on Monday at 8 pm and Thursday at 7 pm; see courses and lessons for a complete price guide.
How do I pay for the course?
All courses are paid in full upon booking
To book, click the “Book now” tab
Create a profile
Read the waivers and sign the master document
Go to the store and buy a Stage 1 package
Go to the calendar and book all four classes you wish to attend,
Can I pay on the first night?
No, all our courses are payable upon booking, and you are only booked in if you have read and signed the waivers and paid in full via our online booking system.
Can I pay for just one lesson to see if I like it?
If you are sure you want to attend a four-week course, we suggest you book a private group lesson with your friends or 121 lessons. This lets you see if the club fits you and what you want to achieve. You can book a private lesson by calling 01482 503020.
What happens if I cannot make it to every class?
Don’t worry; we have catch-up practice classes on Monday at 8 pm, Friday at 7 pm for pole, Monday at 8 pm, and Thursday at 7 pm for aerial. When you don’t attend your class, we add a missed lesson credit, which you can use to drop into another class (pre-arranged for the same week) or book the practice sessions.
I already have pole or aerial experience, so do I need to start at stage 1?
No, not at all. We would invite you to a practice session, which costs £8, and one of our instructors will assess your ability and find a suitable class for you to join.
What do I wear for a pole lesson?
We recommend that you wear shorts and a vest top. Pole requires skin to hold your moves, so anything other than shorts is not advisable. We do, however, recommend that you wear socks for the spinning part of the class to protect your feet from getting sore and bring a hoodie, warm leggings, or sweatpants to warm up in, as it can be cold when moving from the changing rooms to the studio.
What do I wear for a silks and hoop lesson?
You need to wear tight clothing that covers your arms and legs. Tops with hoods, baggy jog bottoms or flared trousers can get trapped.
What if everyone is really good?
Don’t worry; the course is very progressive, and as long as you are in good general health, you shouldn’t have a problem keeping up. Remember, if you book a beginner’s course, everyone will be a beginner, too.
Is there a weight limit for the equipment?
The equipment can withstand large loads. You should be realistic about what you are going to be able to do if you are overweight. Your weight itself is not always a problem; we have some students whose weight is not a hindrance as they are very strong. The litmus test is if you are unable to participate in general exercise and activities, then you will find pole, silks, or hoop is probably not for you.
Is there an age limit?
Yes, you have to be 16 to join the adult classes. We have specific slots for teenagers and children, so please get in touch with reception for more details. There is no upper limit as long as you are in good health.
Tel – 01482 503020
Text – 07766223155
Email – reception-pole4fitness@hotmail.com
