What is Aerial Silks?

Aerial silks, also known as aerial fabrics, are a form of acrobatic performance and fitness where an individual performs various feats of strength, flexibility, and artistry while suspended from long pieces of fabric.

Features of Aerial Silks

The Fabric:

  • Two long, vertical pieces of fabric hang from a secure point, typically from a high ceiling or rigging system.

  • The fabric is non-stretch or low-stretch, depending on the style and purpose.

  • You often see them hanging from high ceilings, and our silks hang at approximately 14 feet. This gives us enough height to perform drops and still be able to spot and support you to keep you safe.

The Moves:

  • Climbing: Ascending the fabric using strength and technique.

  • Wraps: Twisting the fabric around parts of the body to secure oneself in the air.

  • Drops: Falling gracefully while controlled by the fabric's wraps, creating dramatic and thrilling movements.

  • Poses and Balances: Holding elegant shapes or inversions in mid-air..

Fitness Benefits:

  • Strength: Builds upper body, core, and grip strength.

  • Flexibility: Enhances overall flexibility and mobility.

  • Coordination: Improves body awareness and balance.

  • Endurance: Develops stamina through repeated effort and focus.

Who Can Practice Aerial Silks?

Suitable for all fitness levels, with beginner classes focusing on fundamental techniques and safety.

It is a popular activity for fitness enthusiasts, performers, and anyone looking for a unique and challenging workout.

Aerial silks are unsuitable for anyone who is not fit and healthy enough to participate in a general exercise class.