What is Pole Fitness?
Pole fitness is a form of exercise that combines strength training, flexibility, and dance movements using a vertical pole as the primary apparatus. It is a full-body workout that emphasizes core strength, coordination, and creativity, offering a unique way to improve fitness while having fun.
The Pole:
A vertical pole, usually made of stainless steel or chrome, is the centrepiece for exercises and routines.
The pole can be static (stationary) or spinny, depending on the type of workout or performance. All courses are on a static pole. To try Spinny Pole, please book a private lesson.
The Exercises:
Climbs: Using upper body and leg strength to ascend the pole.
Spins: Graceful movements around the pole while maintaining control and balance.
Inverts: Flipping upside down on the pole, engaging core and upper body muscles.
Tricks and Poses: Static holds and shapes that challenge strength and flexibility.
Transitions and Dance Moves: Connecting tricks with fluid movement for an artistic touch.
Fitness Benefits:
Strength: Builds upper body, core, and lower body strength.
Flexibility: Improves mobility and range of motion.
Cardio: Boosts heart rate during dynamic routines.
Coordination: Enhances balance and body awareness.
Confidence: Promotes self-esteem through mastery of challenging moves.
Who Can Do Pole Fitness?
Open to all ages, genders, and fitness levels.
Classes cater to beginners, focusing on foundational moves and advanced practitioners looking to master complex tricks and combinations.
Pole Fitness is a great workout and a fun way to build confidence and creativity, making it a popular choice for those looking to diversify their fitness routine.