Courses & Lessons

You can learn pole by joining a course or doing a private lesson which can be on a one to one basis or you can share the lesson with your friends.

We recommend joining a course because it is the best way to make new friends, commit to a routine and is definitely lots of fun! You will soon discover the benefits of being in a class where you are training with people who really want to be there and on the same journey as you. The class environment shows you that everyone struggles with something at some time in their pole journey, we all have different strengths and weaknesses and the class will support you in your weakest moments and will celebrate you when you are at your strongest.

Of course, sometimes this isn’t the best way for some people to learn and if that is the case we will give you the same fun dynamic workout whilst supporting you just the same.

Our private lesson prices are:

1 person – £25
2 people – £14 each
3 people – £12 each
4+ people – £10 each

(£10 deposit is payable upon booking)


Our course prices are:

1 x 4-week pole course – £36

1 x 4-week pole course with unlimited stretch included – £42*

1 x 4-week pole course with unlimited practice included – £46*

1 x 4-week pole course with unlimited stretch & practice included – £52*

2 x 4-week simultaneous pole courses – £58* 

2 x 4-week simultaneous pole courses with stretch & practice – £78*

1 x 4-week pole course + 1 x 4-week aerial course – £66*


*All payments apart from the 4-week basic pole course on its own are payable via standing order only.

*1 x 4-week pole course + 1 x 4-week aerial course is payable via 2 standing orders of £33 to Pole 4 Fitness and AOF Champions Gym.

*2 x 4-week simultaneous pole courses are 2 courses running at the same time alongside each other.

Our courses are 4 weeks courses and run on the same day and at the same time every week. The courses are set in stages so you learn the moves progressively. If you have never pole danced before you need to start at stage one. If you have some experience then we will fit you in at a level that suits you best. A course will have a maximum of 9 people in the class.

The next stage 1 courses will begin on:

Adult 16+ Beginners Pole Course Wednesday 28th June 6pm

Adult 16+ Pole Taster Session. TBC 

To book click the “Book now” tab

Create a profile

Read the waivers and sign the master document

Go to the store and buy a stage 1 package

Go to the calendar and book the class you wish to attend,


If our beginner’s dates do not work for you right now then please contact us and you can go on our mailing list for the up and coming courses.

We are also running a new hoops and silks stage 1 course please register your interest now

Kids Beginners Aerial Hoop & Silks. 

Adult 16+ Aerial Hoop & Silks Course. TBC

Adult 16+ Aerial Hoop And Silks Taster. TBC

To book these classes please ring 01482 503020

Tel – 01482 503020

Text – 07766223155

Email –