Gallery pole4fitness_uk Our next beginner's pole course will be after Hull Here are some progress photos from our handstand t When a move looks easy and it turns out to be a ba A few photos from last night. We worked on lots of Sorry for the late post ladies the app is not pla Handstands are an important part of lessons becaus When it all comes together ๐คฉ How cool is this? Thursday night I had a #pdgemini to #pdsidebowanda We have a new beginners class starting on Tuesday Layout fun from Thursday night. Great class ladie It's that time of year again when the summer comes Just hanging out with my peeps ๐คฉ End of stage Just hanging out with my peeps ๐คฉ End of stage More Monday night fun as we tied ourselves in knot Monday night fun as we practiced a combo #pdskater We have a new beginners course starting in Septemb This is our first class photo for my new stage 1 c Part 2 of 2 for the Thursday 7pm ladies. Looking 7pm Thursday night fun. We tried lots of different Part two for Thurs at 6pm. We moved on to some sit Thursday night fun with forearm stands. Brilliant Here is the combo that the advanced classes have b Monday night ladies went on to practice moves from More Monday night fun with the 8pm ladies. We pra Monday night 7pm we also practiced moves from the Fun night with these ladies. This is a #pdseatedth Tuesday night we practiced the #pdinvertedunicorn A selection of forearm stance positions from Tues Tues night was another hot sticky night so we took Monday night 8pm we did floor based moves. How co Load Moreโฆ Follow on Instagram
