Gallery pole4fitness_uk Part 2 of 2 for the Thursday 7pm ladies. Looking 7pm Thursday night fun. We tried lots of different Part two for Thurs at 6pm. We moved on to some sit Thursday night fun with forearm stands. Brilliant Here is the combo that the advanced classes have b Monday night ladies went on to practice moves from More Monday night fun with the 8pm ladies. We pra Monday night 7pm we also practiced moves from the Fun night with these ladies. This is a #pdseatedth Tuesday night we practiced the #pdinvertedunicorn A selection of forearm stance positions from Tues Tues night was another hot sticky night so we took Monday night 8pm we did floor based moves. How co It was a hot sticky night on Monday so we gave our Part 1 of2 Monday night fun with a #pdrussianlayba This move is a nice prep for the Russian layback b Monday night ladies doing some nice shapes whilst Working on the #pdrussianlayback on Thursday. Next Thursday night ladies all managed to do the #koala Tuesday we practiced some #pdsexyflexy variations Monday night fun practicing forearm headstands. L #wannabeinourgang New beginners course starts Wed More sad faces for Sam's last night from the 7pm g Tuesday night at 6pm ladies covering lots of moves Sad faces on Tuesday night as it was Sam's last ni Monday night 8pm and It seems I only captured Mary Mondays 7pm ladies with a trapped split. Great cl Monday night fun with 6pm ladies. We practiced a Part 1 of 2 for Thursday 7pm class. We did soo muc Load More… Follow on Instagram
