Stretch Class

Did you know that Stretching regularly will improve your posture, circulation and prevent injures? If you spend most of the day sitting down then your body will be ageing quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injure yourself in the process.

Did you know it will make you a better pole dancer too?

Lots of people are unable to perform some tricks and pose on the pole purely because they are simply not flexible enough. Some people are naturally blessed with longer muscles, tendons and ligaments which makes them flexible without doing much. For the rest of us, the only answer is to stretch and stretch regularly.

Come and join us!

Pole 4 Fitness stretch class costs £4 per class

Monday @7pm

Saturday @11am

 

Tel – 01482 503020

Text – 07766223155

Email – reception-pole4fitness@hotmail.com